Pursuing Happiness

The pursuit of happiness. Nice idea, but it’s a phrase that’s fraught with pitfalls, and all the more in our age of advertising and social media.

What exactly is happiness, and should it even be a goal? I spoke with a friend of mine a few months back who questioned whether people’s desire to be “happy” hasn’t blocked the perhaps more important pursuit to live life “meaningfully.” Are we basically trading in difficult, long-range pursuits for short-term pleasures? What about working hard at something? Of struggling? Of accomplishing something you didn’t think you could do? Of being resilient under difficult conditions? For those types of challenges, at any given moment you aren’t likely to say that you’re “happy,” but it may be those types of experiences that lead to the greatest feelings of achievement and satisfaction.

In today’s world of social media and advertising, it’s hard not to fall in the trap of constantly comparing one’s life to others. Case in point: I have numerous friends who travel extensively around the world, and when we get together it’s natural for our discussions to include some details about their experiences. I often leave these conversations questioning why I don’t travel more.

But the answer is, because I don’t really want to. I have other stuff I want to do. So why then do I still have that nagging feeling? It probably has something to do with the way humans are wired. There’s a good reason why The Ten Commandments include the edict: “Thou shall not covet.” This isn’t a new thing.

I read an interview with comedian/writer Samantha Irby in The New York Times a while back, and she said something very affirming for me:

The thing where whatever you aspire to is a thing we all should aspire to — I hate it. That kind of messaging just exists to make people feel bad. When you flatten everything into “be happy,” it’s like, what does that mean? It means a different thing for you than it does for me.

Her message really hit home. We don’t all have to be doing the same thing. And we don’t have to take other people’s experiences as models to subscribe to.

But this can be easier said than done. I’ve had numerous discussions with friends and family members who’ve distanced themselves from social media due to its ability to make users feel inadequate and unhappy, and I think this should be STEP ONE in the FEAR OF MISSING OUT RECOVERY PROGRAM. When you’re not constantly being bombarded with photos of what a wonderful time other people are having, it’s easier to pursue the stuff that you want to do without the nagging sense that you should be doing something else.

(An aside: it’s also important to note that what you see on social media isn’t the full story. No one is taking photos of family quarrels, delayed flights or child tantrums.)

The 1980’s version of social media was advertising. I think of the old Carnival Cruise commercial with Kathie Lee Gifford singing, “If they could see me now.” (Talk about selling FOMO!)

I remember watching this commercial wondering why my family didn’t get to go on cruises. (Answer: because it would have been a disaster!). For decades, advertising kept telling me how amazing cruises were, and several friends said the same thing. Then, one day, I actually went on a cruise. It was okay. It met the needs of my particular circumstances, but I won’t be going on another one.

Sometimes what’s being sold to you isn’t actually what’s best for you. Go figure.

So go do what’s best for you, what’s meaningful to you, and try do so with a sense of confidence.